Breathe

The gym has been different as of late.

I have to be very careful what I do and how long I do it for with my broken heart.

I have added a little sauna work to it the last few days.

I go in.

I plug my phone into a guided body scan meditation. 

I close my eyes.

I lean back.

I meditate.

My muscles and my bones warm up.

And I just breathe.

In and out.

In and out.

In and out.

Meditation is essential for me.

It is self care to the enth degree!

The things I learn about myself are incredible during that daily time.

I breathe in and out.

In with the peaceful, clean, comfort, solace, submissive, light...

Out with the fear, comparison, envy, anger, sadness, fatigue...

Just breathing.