I've said this my whole life...
I have no filter.
I do not think before I speak.
I do much better writing things down because then it is more thought-out and always more appropriate and effective.
My words can be very harsh, unnecessary, ineffective, damaging, and hurtful.
I don't take time to think about my thoughts or feelings or even try to define them and figure them out before I just spew.
T had a long talk with me about this yesterday.
It is something that I HAVE to work on starting today.
I am making a goal of consciously working on it beginning this morning.
Wish me luck!
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