You guys!
Did you know that the majority of humans have between 35 and 48 thoughts PER MINUTE?!
That's upwards of 70,000 thoughts per day.
No wonder we are all so stressed the flup out!
Over the past week, I have been trying to be much more aware of my what my brain is doing.
Our brains just run rampant unless we remind them who's boss!
They will go and go and go and go forever if we don't reign them in.
When I check in with myself, I almost always find that my brain is acting as if I just took several hits of acid and it's now on a treadmill of thoughts to no-man's land.
That's when I shut that nonsense down.
Meditation.
Breathing.
Get up and walk around.
If my thoughts are telling me something, I write them down.
I do everything that I've been taught to do to slow my brain down.
Focus on your breathing.
Turn some music on.
Journal.
Whatever it is that helps you to slow down...
DO IT!
And, do it throughout every single day!
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