I'm a whole lotta both every single day.
I've started some new practices to encourage great days within myself.
One: before I get out of bed in the morning, I have a conversation with myself OUT LOUD.
I tell myself that I'm worth it, then I discuss with myself what my goals are for the day.
Example: I am going to drink at least three containers of water; I am going to be patient with idiots; I am going to actively love my husband today; I am going to smile at everyone I look at today.
Two: I turn the radio in my car off on my way home from work. I take that time to decompress and talk myself through feelings or emotions I am having before I get home.
Three: I follow impressions I have.
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