Remember, you don't have to feel any sort of way during the holidays or any other time.
You feel how you feel and recognize those feelings, invite them to the table, and show yourself grace.
Do what is important to you.
Not what everyone feels you should be doing.
Each year might look different.
That's okay.
You are not required to do anything or be anyone.
Just be true to yourself and remember your triggers and your tools!
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