Sauna Time

I am a lover of the sauna.

I try to go in for at least 15 minutes about three times a week.

It's quiet, even when other people are in there.

It's very warm.

I sweat out toxins.

I feel my heart beating harder and I hear my breaths well with my ear phones in, without anything "on."

I am able to ground myself in there. 

I roll my head around.

I stretch my back.

Sometimes I lay down on the warm wood.

Sometimes I sit criss cross applesauce.

Sometimes I plant my feet firmly on the ground.

I go through my body parts, thanking each one of them for their role.

Sometimes, I go through my chakras.

Sometimes, I hum hymns.

Sometimes, I pray.

Sometimes, I just am.