Therapy

I love therapy.

I am a huge proponent for therapy.

HUGE!

I have my Erica, who is my neuropsychiatrist.

She is on my stroke team and I see her at least once a month.

Her job is to keep me alive.

I had my Katryna, who moved far far away.

She got me through the first several months of addiction recovery.

Her job was to save my salvation!!!!

Here's the thing about therapy:

You have to find the right therapist(s) for you.

You need to be all-in.

You need to do the homework you are given.

You need to be consistent.