My Coach, Becky Beck, was talking to me about words.
We tell ourselves stories with words that we think to ourselves or that we speak to ourselves.
I was telling her about some emotions and feelings I was having.
She keyed in on words I was using and suggested different ways for me to change those words, thus changing the narrative/story in my head.
Words ARE energy.
Words can determine our thoughts, which determine our emotions and our story.
We need to be very aware of the words we are using in our minds - about ourselves and about others...
About situations, circumstances, and facts.
About people and situations.
Awareness.
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