Yesterday was a beautiful Spring Day.
The flowers and the trees haven't bloomed yet, but it was 80 degrees with a little breeze.
The left side of my face has been struggling a bit over the last week.
I knew that I couldn't do any sensory yesterday, so I went for a walk long my favorite Layton Parkway Trail.
The ducks were busily playing.
The stream was running.
The sound of water is so healing for me.
I just walked.
Looked.
Felt my feet hit the ground.
Heard the leaves rustling, the ducks quacking and the stream running.
I tasted the fresh water in my mouth.
I smelled nature.
I saw the water running, the ducks playing, the grass turning shades of green, the bark and roots of the trees, the clouds in the sky...
And it flipped the switch for me right away.
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