Process Addiction - Two Wolves

Heeyy Friends-

I have been radio (or blog) silent for a bit!

Truth be told, I am working on certifying as a What Matters Coach.

Truth be told - if you have tendencies (habits) toward enthusiastically controlling your spouse, you should keep your eyes open for an amazing course that my Becky Beck is about to launch.

I am honored to be one of the coaches who will be facilitating groups and one-on-ones within her course.

It is AMAZING.

In the meantime, in between time, I want to talk to you very vulnerably and honestly about a recent circumstance I experienced.

I am accustomed to false narrative circulating about me.

It's happened most of my life, and is one of my biggest triggers.

Remember: Satan LOVES this stuff!

Recently, an experience took place which I didn't handle the best.

I engaged when I could have disengaged.

A false narrative was brought up out of what seemed like no where.

A very sacred friendship was destroyed.

And I was shook.

In the moments following, I found myself questioning if the false narrative about me was actually real; if it was actually true...

I found myself back where I have been countless times before - asking myself if the things being said in the false narrative really were true about me.

BUT.

BUT then, I flipped the switch.

I stopped.

I took three deep breaths and I began to say OUT LOUD:

I am worthy.

I am enough.

I am lovable.

I am loving.

I am kind.

I am divine.

I am trying.

I am becoming.

I am exactly where I am supposed to be.

I am a daughter of Heavenly Parents.

I have repeated these TRUE affirmation over and over and over again for the past few days.

This is a very small summary of a beautiful story:

Our identity is the foundation of who we are.

We feed our identity with our daily habits.

The small ones.

The ones that may seem inconsequential.

ALL of them matter.

We must feed our true selves.

Over and over and over again.

When doubts and false narratives enter your own mind, flip the switch.

Be louder than those lies.

Love and accept yourself.

Speak kindly to yourself.

Speak affirmation to yourself.