Process Addiction - Mantras

When flipping the switch;

When getting ourselves back into the present;

When getting ourselves back into our true selves/divine nature;

Mantras are IMPERATIVE.

Having the ability to speak words into our minds, even out loud, can immediately put us back into "real time." 

Real time = present time.

This will take us from false self/natural man; from fake time; from anxiety and worry TO true self, real time, the present.

A mantra can be a phrase or a couple of phrases.

A mantra can be ONE WORD.

My mantra is:

I am seen.

I am heard.

I am valued.

I am loved.

ALL mantras should be followed up by three deep breaths.

This is simple.

It is safe.

It is fast.

It restores breath and oxygen to our bodies.

MOST of the time when we are in fake time or false self or anxiety and worry, we are holding our breath!!!

Mantras also remind our self-conscious that WE ARE IN CHARGE.

We are in charge of our brains.

I am seen.

I am heard.

I am valued.

I am loved.

Three deep breaths.

I do this on average probably 20 times a day!!!

Every time I am AWARE that I am in a place mentally that is not serving me, that is not productive, I do my mantra and I do my breaths.

That allows most emotions to only take about 90 seconds to get through my mind.

BINGO!