Babes!!
In order to be in integrity with our dang selves, we must know who we are and what we need. Makes sense, right?! Our "vitals" are our needs. These are the things that we need consistently in order to be at our best. These are things that, when we are not doing so hot, we need to do! When we check in with ourselves, these are the things that we ask ourselves about...
When I am off, moody, emotional, quick to anger or agitation, I stop and ask myself:
1. Am I tired? Do I need to take a minute or a couple of hours to rest? Do I need quiet time to myself?
2. Do I need to move my body? Do I need to walk around the block? Do I need to stretch? Do I need to go to the gym for a couple of hours?
3. Am I hungry??
4. Do I need ice water?
5. Do I need a hug? A high five? Do I need to cuddle?
6. Have I felt the sun on my face today? Do I need to go to a tanning bed for a few minutes?
Tomorrow, we are going to talk about vitals more in depth! But today, make a list of what you NEED every single day.
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