Heidi Rae Coaching - Not Okay

Babes!!

Spoiler alert: It IS totally okay to not be okay. But, read on.

I think that we tend to think that if we are not okay, we are not going to be okay. I think that we tend to think that if we have "messed up," it's over for us... like, there's no coming back.

NOTE: Sometimes it is imperative that we seek out medical expertise. Depression, anxiety, other physical and mental medical issues may be in play and medication is critical. And that is OKAY!

Exhibit #1: Me. Katryna said something to me one day in therapy. "Heidi, time is all you have." She was telling me that as long as I am here, on this Earth, I can do better. I can be better. I can make choices and changes. I get to be whoever I decide to be. And so do you!

Not "being okay" is literally human. Things are hard. Feelings and emotions and physical ailments are exhausting. Sometimes we might think that we aren't living up to our potential. Sometimes we might feel like we are a disappointment. I've been told I'm a disappointment! We may think that we could have, should have done better at something or with someone.

So long as we are still breathing, we still have every opportunity to be okay... even if we don't feel okay today.