Heidi Rae Coaching - 13 Days on HRT

Beauties!

I am on day 13. This is where I'm at:

* Three hot flashes in thirteen days. PRAISE!

* Dryness, therefore pain, is all but gone. Again, PRAISE!

* I don't have any breast pain but, thanks to my village, I've been warned that might come later.

* My muscle and joint pain is pretty significant. I know this can be a side effect of my HRT. I take a hot bath each night. I'm on a heating pad all day. I stretch throughout the day. I am still exercising because it's important for my mental health. When it's really bad, I take some Ibuprofen. If you have any other suggestions, I'd LOVE them!

* As far as my hair and skin, I haven't experienced anything one way or another.

* No major fluctuation in weight.

* My mood is the same: Sassy

* My additional heart palpatations have subsided. I feel like I only experience what I always have due to my cardiac condition.

* I am sleeping better, for sure.