Heidi Rae Coaching - My Part in This M-Show

Beauties,

I know enough to know that I have to do all I can to feel good! My Hormone Replacement Therapy is helping SO MUCH. I am so grateful for that. I will obviously continue to do that as prescribed.

There are things that are imperative for my health. As you know, I call them my vitals. They are just as critical, if not more so, now than ever before. My personal vitals include:

Moving my body (I commit to myself to 30 minutes of exercise a day. A lot of days is more than that, but 30 minutes is my "floor")

Eating food that makes my body feel good! Greasy food, heavy food, sugary food is not super entertaining to my body. I find that fruit, veges, chicken noodle soup, toast, and salad after salad feel really good to my body.

Drinking my Diet Coke & then my water (seriously) Diet Coke makes me happy. I have my Diet Coke in the morning and then drink my water with my electrolyte packets.

Mindfulness. This has become essential. It's crazy how important mindfulness is to our bodies and minds. I make myself do it every single night, where I am just present and in the moment. I check in with my entire body, even do chakra meditation. LOVE

Finally, sun or UV rays. This is critical for me. When the weather permits, I make sure to sit outside for at least 20 minutes a day in the sun. In the winter, I go to a UV tanning bed twice a week for 10 minutes. It's so important for me!

I also make sure that I get my potassium and magnesium. Those are essential for my broken brain. I always suggest talking to your doctor. No matter what you're feeling, you are NEVER alone!!

PS... I had not one hot flash yesterday!!!