Find Peace

Take a deep, deep breath.

Do a body scan.

Ask yourself what your legs are touching.

What your back is touching.

What your hands are touching.

Are you breathing into your belly?

Inhale for four seconds.

Hold for four seconds.

Exhale for six seconds.

Blow it out.

What do you smell?
What do your eyes see?

Then breathe.

Just breathe.

I feel the chaos.

I feel the frustration.

I am feeling the enormous pressure from every angle.

I am focusing today on reminding myself that peace (real peace) comes from our Father and His Son, not from the world.

And, thank goodness for that.