Affirmatiions

Yesterday, I didn't have too long to walk on the treadmill.

I've been in quite a bit of pain, so I was wanting to sit in the massage chair for a minute before hurrying back from my lunch break.

I wasn't really wanting to watch any tv while I walked.

Nor was I wanting to listen to a podcast and Christmas music just wasn't going to do it for me.

So, I turned on an affirmation guided mindful meditation.

And, out loud, while walking, I repeated them each out loud for everyone to hear!

I am enough.

I love my body and my mind.

I believe in me.

I am worthy of love.

I am strong.

I am brave.

They went on and on.

Affirmations are something that are super important.

In 12-step groups, as well as in inpatient facilities, addicts are taught affirmations and are told to repeat them OUT LOUD twice a day.

This isn't just to give people something to do for five minutes.

Repeating affirmations out loud is actually pretty awkward.

There is purpose behind it.

We are divine, noble creatures.

Every one of us.

When we really believe in who we are, truly, our ability to move forward making good decisions is SO much higher.

We are enough just as we are.

We don't actually need alcohol or pornography or validation or gambling or shopping or drugs or any of that!

We are just fine the way we are.

Below are some examples of affirmations that you can print off and put on your mirror or beside your bed.

Repeating these out loud twice a day, every day is essential.

And, yes - have your children do the same!