False Self

Mama has been in my false self for a few days, now.

This happens when I am in bed, sick.

I get VERY depressed.

I allow my mind to go to worldly concerns and then just like that - FALSE SELF.

I am now aware of it.

Step one.

I know what I need to do to flip the switch.

Step two.

I work toward flipping that switch.

Step three.

So, what do I do?

I talk to God.

I meditate.

I stay off of social media. (comparison)

I shower. (water is grounding)

I keep at my routine.

I haven't been to the gym in a few days and that has an effect, but I have to be smart too.

So, I give myself grace.

I remind myself that I am worthy AF.

I read my journals.

I journal my feelings.

I surround myself with my loves: my children, T, Miss Birdie, B Beck, My sisters...

And we do this thing!