Process Addiction - Questions to Ask Yourself

I love this graphic.

How am I feeling?

What do I need?

What can I let go of?

This year, I became very aware that I do not like Valentine's Day.

Not even a little bit.

Like, I hate it.

It gives me anxiety and I make myself sick.

My sweet sister, Cyd, knew that this was coming.

She began a few days prior asking me how I was feeling.

I told her that I felt like I just couldn't do it.

She validated me.

She told me it was okay to take a day.

It was okay to stay in bed.

How was I feeling?
Anxious!

So anxious.

What did I need?
Sleep.

Rest.

Water.

Comfort food.

A walk.

UV rays.

I gave myself all of that.

What am I proud of?
Awareness.

Listening to myself and doing what my brain and body and soul needed.

What's working?

Awareness!

Doing what I feel guided to do!!!