Tuesday, May 3, 2022

Process Addiction - Celebration!!



 CeLeBrAtE YOU!

🥳
Yes!👆 It's not only important, it is necessary to celebrate ourselves! It is imperative that we recognize our own small victories! It's our job, in fact, to do so!!
"Life is to be enjoyed, not just endured!"
Have you heard of the Success Cycle?? Here's a brief description:
Action>Result>Feeling Good>More Result
So, the opposite of the Success Cycle looks like this:
Action>Result>No Celebration/No Feeling Good>Less Action>Less Result
How can we celebrate us⁉️
Ideas include:
😁Positive Affirmations! "I DID IT!!"
🤓Journal your victories!!
🤩Get yourself a small gift!! When I accomplish my goals for the month, I like to go to a second-hand store and get myself a "new" workout outfit!
😊Do something that you LOVE!! I color or bake or go hiking or tanning!
🥰Involve others!! Tell your village about your success!

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