Monday, May 2, 2022

Process Addiction - Floors & Ceilings

It's a new month! It's time for a fresh monthly blueprint! This month, I want you to focus on the following:
✅️ Be descriptive! Your goals should be attainable, measurable, and related to who you are becoming!
✅️ Your blueprint goals are your "ceilings," meaning your ideal under ideal circumstances. This month, I want you to include descriptive "floors" for each goal.
Floors and ceilings create consistency and the groundwork for self-celebration!!!
Below are a couple of examples from my personal May blueprint.👇
🏃‍♀️ Physical Category: each day is very descriptive. This is my ideal, under ideal circumstances each day. To get my floor, I go small... then even smaller. Your floor is your bare minimum. My floor for each day is to take three deep breaths and to stretch my limbs.
🙏 Spiritual Category: again, descriptive. Read scripture five days a week, nighttime personal inventory/Journaling with gratitude five times a week, and take care of my young women responsibilities which are on a calendar. My floor for each day is to thank God out loud for my life. So, go smaller than your ideal then go smaller - your bare minimum under any circumstances.
🥳 Celebrate!!!



 

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