Not My Opinion To Have

I learned something this week and it's amazing!

I like to think of it as one of the many things I get to let go of...

I shouldn't have an opinion if the thing I am having an opinion about is not my responsibility.

By having an opinion, I just weighing myself down.

I'm effecting my thoughts, my emotions, my feelings, and my actions.

For what?!

It is SO easy for us to have opinions about all the things.

My Becky taught me a mantra:

I love and accept you as you are.

This is a personal mantra I do multiple times a day:

Heidi, I love and accept you as you are.

But, as we go through our daily life and we start to form opinions about other people my physical and emotional well being is SO much better when I apply that mantra to others:

I love and accept you as you are.

Even if I don't know the person!!!