Babes!
What if we are blocking our own access to amazingness?! What IF that invisible umbrella is up and we are limiting our path to abundance?! What IF my limiting beliefs are affecting my prosperity?! My joy?!Brooke Snow teaches the most amazing meditation. I have adopted it and I do it, repeatedly, throughout every single day. It is a flipping the switch game changer if you let it be!
This is the mantra:
📣"I am open. I am receiving. I am grateful. I am giving."
Louder for the negative self-talk in the back of my head:
"I AM OPEN. I AM RECEIVING. I AM GRATEFUL. I AM GIVING."
⭐️I do this on the treadmill when I am in my last few minutes and I just want to stop. "I am open to breath. I am receiving breath, strength, energy. I am grateful for my body and my mind. I am giving out the energy that I desperately need."
⭐️I do this when I am having limiting thoughts. "I am open to abundance. I am receiving everything I need. I am grateful for every single thing I have. I am giving love and light."
⭐️I do this when my body and my brain are tired. " I am open to rest and self grace. I am receiving messages from my body and mind that I am tired. I am grateful for self-awareness. I am giving myself compassion and rest."
This mantra works in EVERY case. The more we say and use this mantra, and others, the more our sub-conscious believes that we are open and receiving, grateful and giving.
#coaching #coach #addictionrecovery #selflove #singleparenting #toxicrelationships
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