Heidi Rae Coaching - It's OK To Feel Sad

Babes!!

As someone who didn't learn about emotions until the fourth decade of my life, I had always categorized emotions as good or bad. What I now know to be anger, frustration, fatigue, sadness, fear, etc. were bad and they were to be avoided at ALL cost! In my mind, if I felt "bad" emotions, I was failing! Something was WRONG.

In reality, we can totally be ruling the world and still having these emotions!!!

It's OK to feel sad when you have set a boundary! It's OK to feel sad when you say goodbye to something or to someone that is no longer serving your true self. It's OK to feel sad when you choose something better over something good.

Sadness doesn't mean you are failing, or that you have made the wrong choice! It also doesn't mean that you will be sad forever! It just means you're sad.

#coach #coaching #toxicrelationships #singleparenting #selflove #addictionrecovery