Heidi Rae Coaching - Your Narrative

 Babes!!

We've talked about true and false self. We've talked about limiting beliefs. We've talked about our vitals.

Emotions create thoughts and vice versa. Most often, it's the vice versa - our thoughts create emotions, emotions create physical feelings, feelings create actions... it's a hell of a cycle. We just begin to go around and around and around until we have left our true self back on the side of the road about 48 miles ago and we are at a point where we are ONLY thinking false stories. Our narrative has become full of lies that our body is not feeling the effects from.

Tip: WE CAN CHANGE OUR NARRATIVE.

Tip #2: It's OUR job to change the narrative!!

I love this for a few reasons. The biggest is that I have control over what I am thinking. Yes, outside influences will always be a part of our journey in life. But, we get to decide what we give our time and energy to. That includes our thoughts.

Key #1: Self-awareness

Everything good begins with self-awareness. Ask yourself about your vitals. Ask yourself what story it is that you are telling yourself, then go through the questions: Is it true? Is it really true? Do I need to do something with it, or let it go?

Key #2: Vitals

Are you tired? Are you hungry? Have you moved your body? Have you had enough water? Do you need you-time? Do you need physical touch? (Whatever your vitals are) Then, do what it is you feel you need. YOU can do this!! SO often when I go through my vitals, I realize that they are all about me. I can take care of them myself.

Key #3: Brain Power

When our brains tell stories, they actually create a physiological brain wave that synchronize with our emotions. When we disrupt those false stories and tell a different story, we will see things differently. Flip the dang switch!!

YOU have the power, the tools, the courage to change your narrative. It will be a daily activity!! So lucky! We are bombarded with stories... make sure the ones that you are telling yourself are TRUE, powerful, and good!