Heidi Rae Coaching - Personal Bingo

Babes!!

This morning as I was writing out my to-do list for the day, I wrote, "Personal Schedule." I am feeling like I am stretched way too thin right now and I'm collapsing a bit under the weight of it all. We ALL know how this feels. I am aware that I am the only one who can change this or fix this or whatever needs to be done about it. I am also the only person with the responsibility to do so.

As I was working on some marketing, I came across this "Mindfulness Bingo" template on Canva. Coincidence? I don't really believe in coincidence. I've been having some talks with God lately and I feel it was a God wink. Anywho, I decided to do my personal schedule as a Personal Daily Bingo.

I've attached both the original Mindfulness Bingo and my edited version. The edited version includes my daily vitals. These are the things that I must do daily in order to feel my best, in order to be my best, in order to have my well full enough that I can share with others. When I am not doing my daily vitals daily, I feel frustrated, agitated, easily provoked, less patient, more withdrawn, even angry. When I am not doing my daily vitals daily, I FEEL like I NEED more validation. I FEEL like I NEED other people to read my mind and just know what I need. I don't listen. I hear, but I don't listen. I am quick to be defensive. I make assumptions and perceive things as they aren't much more rapidly. I don't sleep well. I don't eat well. I am not well.

I do better with a visual of what I need to be doing. It keeps me on track and it gives me accountability. This Bingo is a "blackout Bingo" every day for me. Yes, I will be rewarding myself. I haven't figured out how that will look, but I will most definitely be rewarding myself.

Every person's Daily Bingo will look different. I would challenge you to think about what yours needs to look like and to make your own kind of personal Bingo this weekend! You're worth it!