Are you checking your vitals?
Do you know what to do to help yourself feel better?
Are you SELF AWARE??
Are you SELF AWARE??
I love this visual.
Our body has chemicals in it.
A LOT of chemicals in it.
Our actions can increase, or decrease, the levels of these chemicals.
It's imperative that we are aware of our baseline.
What makes us feel better?
What makes us feel worse?
What makes us feel worse?
What can we do to be in our true self?
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