Monday, September 30, 2019

Digging Into Emotions

I love this artwork.
I love the illustrations of emotions.
I would totally frame pictures of me with my different emotions throughout the hour!!
Because, Heaven knows I have plenty!
Beautiful.

Friday, I went down to IMC for my monthly neuro checkup.
Erica (my attending) had given me homework at my August checkup. 
It was a packet on emotion regulation.
I was to highlight each word, in each emotional category, that made me uncomfortable.
Every single word in the shame and fear categories was highlighted.
(insert emoji of girl with her hands up like, "dunno.")

So, we really dug deep into the shame and fear emotions. 
I'll give you two pretty intense examples of my constant state of emotion:
Two months ago, when I went to IMC for my checkup - 
I went to get on an elevator and pushed the button.
An elevator door re-opened.
There were two people on it.
One was Erica.
I immediately said, "Oh my goodness, I am so sorry to inconvenience you."
When we got to her office, she said, "Oh, Heidi. You never need to apologize for getting on an elevator with people."
But, I sincerely felt like I had just inconvenienced them by pushing the elevator.
I didn't want them to not like me.
I didn't want them to think that I was being selfish by pushing the elevator button to go to the 8th floor.

Second example happened Friday -
I got to IMC and went to park.
Mind you, the parking lot is empty, People.
Empty.
So, I parked in the closest spot there was.
As you do.
Then, I sat in my car for a good two to three minutes wondering if I should go re-park my car because what if I offended someone by parking my car in the closest spot?
What if someone else wanted that spot?
What if someone else is going to see my car there and be upset?
For real.

We talked about this.
She noted how I must be exhausted all the time
I am.

I am emotionally exhausted all of the time.
I desperately want people to accept me and like me.
I don't want to impede anyone.
I don't want people to dislike me.
I don't want to hurt people.

It is exhausting.
And, it takes a lot of therapy!



Thursday, September 26, 2019

Growth

For my Senior year Spring Break trip, two friends and I went to Rexburg, Idaho.
...
...
I'm sort of imagining what people's faces did as they read that first sentence.
Three of us gals from Utah went to Rexburg, Idaho for SPRING BREAK.
The first night, we ate a tofu dinner and stayed in Logan, Utah with my uncle and his family.
The second night, we stayed in Idaho Falls at my favorite person's house - my Great Aunt Lois and my Great Uncle Ray. You guys... there is no better place on this planet.
Uncle Ray took us gals on a drive around town!
In his Lincoln Continental.
We literally felt like celebrities!
Aunt Lois made us a seven-course dinner, as she always does and a five-course breakfast, per usual.

Then, we gals headed 30 minutes north to the crazy-party College town of Rexburg.
One of my friends had a sister who was attending College at the time.
She lived in a dorm.
We seriously thought we were the coolest EVER.
Staying in a dorm with College girls.
In Rexburg, Idaho.

Turns out we met three College boys.
They asked us three gals on a date.
Oh my goodness!
We were asked on dates with three College boys!
They picked us up in a two-door car. 
Six of us.
In a two-door car.
We began driving... well, the one guy began driving.
It was nighttime.
We gals had no idea where we were.
Out to the sand dunes we went!
Listening to Boys To Men on the cassette tape.
Two of us gals sitting on two of the guys laps in the back, bent pretty much in half because we couldn't sit straight up in the car.
Let's cut to the chase, here.
There are no restrooms in the sand dunes.
There was a lot of laughing.
I wet my pants - well one of the dorm roommates pants, since I wanted to be cool and dress like a College girl - on the lap of this guy who I had never met before.
Wet my pants.
Completely emptied my bladder.
On the guy. 
In a small car.
In another girl's pants.
On a long ride home.

The next day, we went to church.
"We" meaning us gals.
We walked right up to our previous night dates.
They literally pretended like they had never met us before in our lives.
Ever.
In the history of ever.
Never seen us before ever.

That night, I learned a couple of lessons:
ALWAYS pee before leaving home.
No matter what.
Pee.
Empty that bladder.
Two-
Don't EVER sit on a guy's lap.
Especially if you have not emptied your bladder fully and completely.
Three-
Do not wear a stranger's pants ever.
Poor girl.
She loved those pants.



I often hear people say that they failed.
Or that they are a failure.
Or that they are sick of failing.
I have often heard myself saying this over the four decades I've been alive.
In fact, more than I've said anything to myself... I'm pretty sure.
Failure is not a thing.

"Just because you did something wrong in the past doesn't mean you can't advocate against it now. It doesn't make you a hypocrite. You grew. Don't let people use your past to invalidate your current mindset... Growth: A concept. Embrace it."

Making mistakes is expected.
Making bad choices is expected.
No one is exempt from doing those two things.
Some of us are a little more semi-pro at it than others!
But, that does not equal failure.

It doesn't mean that we tell someone that we will wait at the bottom of the cliff for them because that's where they always end up...

Everyone has the ability to grow.
Everyone has the ability to do better.
Everyone has the ability to make different choices.
Like, not wetting their pants on the lap of a stranger!

Pay close attention to those who don't root for your rise.
Then place boundaries.

Growth: 
A concept. Embrace it.


For Real For Real!

So, the whole not feeling feelings until I was 42 thing is a bit weird, if we are being honest.
I don't know anything different, which makes it seem even more weird.
Remember when I told my therapist that I was REALLY angry and she started clapping?!
It's weird like that...
Like, my shrink is applauding because I'm raging mad.
Like, "Well done, Heidi Rae. Well done."
Except it was more like a celebration.
Perhaps we should have had a pinata because, Heaven knows, I LOVE pinatas and since P is in Heaven and can't get me one in the foreseeable future, I could really use one in therapy.

I asked my shrink how long I would be angry for.
She gave me the compassionate, yet wildly amused that she actually has a patient like me, grin...
"Until you're not angry anymore, Heidi. Until you work through it."
She explained, remember that anger has a purpose.
A purpose, People!
Imagine that!
Like, it's okay!
Once that purpose had been served, I would move on to a different feeling - like there is more than this!

Taking a quick right turn here - like the tires are squealing around the corner -
I work with a gal.
Yup, I said "gal."
I literally asked her about a year ago what the name of her drug was because I needed it STAT.
This gal is legit happy, crazy-friendly, perky, NICE all.of.the.time.
You guys!
Never is she NOT like this.
I quite literally walked up to her and said, "What is the name of your medication?"
Do you know what she said to me?
"I'm just high on life."
Huh?
Why?
Are you sure?
There are no drugs AT ALL in your system?
Because there is no way this is actually even possible...
"Yes, Heidi. Just high on life!"
And she literally skipped back into her office.
She is older than me.
She is for real for real.

I often watch her, in all of her happy (like carnival ride with sticky cotton candy and fried foods while blowing bubbles happy) glory.
And, it is glory.
It's crazy magical or something.
Like, black magic.
Anywho... 
I watch her and I feel bad about my dang self for a hot minute.
Like, why am I not high on life??
Like, why do I not enjoy being at work 9 hours a day like she does?
Why am I not just overly friendly to people who are swearing at me, whilst spitting on me because they are unable to talk angrily without spitting or something??
Why do I not have a bounce in my step with my hair following behind in a perfectly choreographed frame of goodness?

Here's the thing...

NO ONE is happy all of the time.
It's not really a thing.
Not even for my idol, Miss L!

We go through seasons, even daily.
Welcome to Utah!
We literally go through all four seasons, People.
But, we are talking about emotions and sometimes we go through different seasons all in the same day.
Sometimes we are happy and angry and sad and tired and scared and completely joyful all in the same day.
That's sort of the way it's supposed to be.
And, it's okay.

Even when we are high on life, the winds of change come and we can experience human emotions that are normal and healthy and are going to happen.

Feel it.
Be okay with it.

Wednesday, September 25, 2019

Alone

My T sent this to me this morning.
She and Miss Birdie are excellent at sending me quotes all of the time.
Quotes have always been "cool" to me.
Now they resonate with me.
I feel them.
I understand them.
I know them.

Social media is great and horrible for a lot of reasons.
One reason it is good is to network.
To expand our group of "friends."
One reason it is bad is because not everyone is our friend.
Feel me?

I am grateful for those on social media who reach out to me, seeking advice.
Asking for a listening ear.
Right now, I am learning to be a stronger person myself to be able to then spill out goodness and love and compassion in the most positive way.
Right now, I am still learning to ride a bike without training wheels.
So, sometimes I have to say, "I love you. I see you. I hear you. I wish I could help you, but I am still learning to walk on two feet."
Sometimes I tell them what I do to help myself with anxiety and such.

What I hear a lot is how alone people feel.
I think we all feel alone at times - with our thoughts, our feelings, our trials...
I told my therapist last week that I feel like I wake up every morning and it's me against the world.
Ever feel that way?

Does anyone hear our tears?
Does anyone know how heavy our life feels?
Does anyone see us?
Does anyone give a flying rat about us???


I've had too many experiences to deny that there is a power greater than us.
We are known.
We are heard.
We are seen.
And we are NEVER alone.
Ever.
Even if we feel that we are all on our own.
We are never alone.

Tuesday, September 24, 2019

Choosing You

I have always been a girl who wanted to be loved.
I have always been a girl who wanted people to be proud of me.
I have always wanted people to like me.
I have always wanted people to speak highly of me.
I have always wanted to be the one who could brighten the lives of everyone else.

To that end, I have always been a "yes" girl.
If someone told me something that I could or should do differently, I'd try to do it - even if it was in secret of hiding.
If someone mentioned something I was not good at it, I'd try really hard to be good at it - even if they never noticed.
If someone talked about how I was bad in relationships, I would try with all my might to get into the best relationship ever so that they would be proud.
I tried to be a good homemaker, so people would see I was trying.
I tried to be a good, organized cook so people would see I had a talent.
I have tried to be the best mom to my boys, all by myself, all the while losing the battle by leaps and bounds because I simply couldn't do it all whilst trying to be the best at stuff that never mattered.

When my second grade teacher, Mrs. Kuiper, told us every single morning that bragging and talking highly of ourselves was bad and that people would never like us if we did that - I took it to the extreme opposite and was so self-deprecating that I literally hated myself.
When I was told that I was too heavy to fit into the cute clothes, or to ever have the boys like me, I starved myself until I was 103 pounds.
When I was told that I was too this or too that or not enough this or not enough that or I should be doing this or shouldn't be doing that, I shoved all of those feelings into a closet because I had no idea what to do with them. No clue.
I had never been taught what to do with feelings.
What they were. What to do with them.
I just wanted so desperately to be loved and accepted just as me.

In the end, I had no idea who I actually was.
I had tried so hard to be what everyone else told me to be.
Now, I get to figure out who I am.


And when we know who we are, we get to choose us.
Every time.
We get to be who we are.
The best version of us.
The divine creature we were created to be.
Regardless of whether or not other people like it or not.
We just get to be us.


Monday, September 23, 2019

Worth & Value

As a reminder, because we each need a reminder daily:
You are beautiful.
You are loved.
You are needed.
You are alive for a reason.
You are always stronger than you think (because you are truly never alone).
You are going to get through this (whatever it is).
I am glad you are alive.
Don't give up.

Whether an addict or not;
Whether a sinner or not (except there is no such thing as not);
You are enough.
You are needed.
You are worth it.

Life is hard enough.
The outside is hard enough.
The things that we battle internally every day are hard enough.

Let's be kind to ourselves.
We are divine.
Regardless of whether or not you believe in a higher power, trust me on this one:
You are divine.

Friday, September 20, 2019

Morphing

I remember one day in junior high school, going for a drive to a building in West Valley.
My "best friend," Lea, was in the front passenger seat.
I was in the back seat with her niece, who was in a car seat.
Driving was Lea's sister. 

While driving, Lea lit up a cigarette.
I was directly behind her in the car.
I started to cry.
Like, a lot.
Crying a lot!
I was devastated that my best friend was smoking.
We were in eighth grade.

Her sister saw me crying in the rear view mirror and told Lea.
Lea chastised me for crying.
Soon after, we pulled up to the building we were going to.
There were a lot of older guys there - like early 20's.
We were 14.

They flocked to Lea and to her sister.
They were all smoking.
The girls were getting so much attention, as I stood in the background playing with Lea's niece.
Somewhere in that time, I recognized that Lea and her sister were smoking, that the men liked that and that they got attention for doing that.

I unconsciously saw that sometimes when we morph into someone for someone, they pay attention to us.

Another time, as an adult and already a mother, I was on a business trip with a co-worker.
We were in a different state, receiving training.
There were hundreds of people there, receiving the same training.
We would go out every night after the training to restaurants and to bars with these people.
Note: I am not judging anyone here! At this time in my life, I had never had an alcoholic drink. Ever. It wasn't in my need-to-do view.
Everyone drank, and drank a lot at these restaurants and bars.
Then, a small group of people would come to our hotel room and hang out.
Most of these people were married.
I was not.

While at restaurants and bars, the two of us from the original office would order O'Douls, as to fit in with the rest.
Have you ever tried that stuff??
Freaking disgusting.
Like, so gross.
I don't know how people can drink that stuff or beer!

I noticed that if as we morphed into what they did and what they thought was entertaining, they would like me.
They would think I was cool.

My addiction is to seek validation, love, affection, attention...
From anyone.
In particular, from men.

It wasn't until counseling started that I recognized that with that addiction comes the need to morph into what I think people want me to be.
That way they will like me.
That way they will accept me.
That way they will be proud of me.

Even as an adult!
Even as an adult - giving into pressure to be what people want me to be.
Then living it like a boss.

I now understand that I need to know who I am.
I need to know how God sees me.
I need to know what I want to be, then be that and nothing else.
I get to choose.
Not based off of what I think certain people want me to be, but based off of what Heavenly Father and I believe I should be.

That's pretty empowering!
It's a daily struggle to remind myself that I don't have to talk a certain way, or think a certain way for someone or something.
I get to be me.
And if people don't like that me, then that's okay.

Wednesday, September 18, 2019

As Long As You Don't Die

Sometimes in therapy, I laugh. 
Out loud.
I cry a lot.
But, sometimes I laugh.

Two weeks ago, my therapist said to me, "The only thing you have to be afraid of at this point is dying. Because you still have a LOT of work to day."
I laughed out loud because she is so RIGHT.

We are on this Earth to do what we have agreed to do.
We are on this Earth to make mistakes, to learn to love, to learn to forgive, to learn to feel, to learn to be better, to learn to rely on our Heavenly Father, to learn to help others.
We are on this Earth to strive to do better.
No longer how long it takes us.
There is nothing that says we have to be better, or best, by the time we are 25 years old. 
There is nothing that says we have a deadline on when we need to have it all figured out and have it all together.
We just need to keep going.
We just need to do our best.
When we know better, we can do better.

There is not a certain amount of chances we get, then our chances are out.
There is not a certain number of not-as-bad-of-sins and bad sins that we get as mulligans.
There is not a limit to how many times we can try again.
We get an endless amount of do-overs with our Heavenly Father.


Furthermore, He isn't even keeping count.
In our mortal minds, our prideful minds, our defensive minds, we like to try to put limits on each other and on ourselves.
It's unnecessary.
God is the only one who decides.

If we get up today and we are more humble than yesterday...
that's a win.
If we get up today and we are more patient than yesterday...
that's a win.
If we get up today and we recognize that we did something or somethings that were inappropriate or unnecessary or hurtful or dishonest or that lacked integrity and we say we are sorry...
that's a win.
If we pray today, even if we prayed yesterday...
that's a win.
If we put up boundaries to protect our Spirits today...
that's a win.
If we resist temptation to hate or to smear or to gossip or to spread rumors today about anyone...
that's a win.

We have so many opportunities to win each day.
Heavenly Father is not keeping tallies of our sorry's.
He isn't putting a limit on how many times we can come to Him and tell him that we need help to overcome some really hard things.
He isn't tracking how many times we mess up and start over.

What He is keeping track of, in my mind, is that we are trying.
We are striving.
We are doing what we have said we would do.
And, we are doing our best.

As long as I don't die today, I've still got time to be better, to do better, to strive more, to let go of things that don't matter...

Tuesday, September 17, 2019

Forgiveness

Oh, forgiveness.
Such a loaded word.
Such an important concept.
Such a hard thing to do.
Such a hard thing to expect.

Speaking of "expect."
We should never, like ever, have expectations.
Ever.

Forgiveness is a tricky thing.
When my children were young, I taught them to say "I'm sorry," when they did something wrong.
Here is an example of my life as a single mom of four boys:
We were living in my mother's basement in Sandy.
Braxton was around 10 years old.
He was "with his friends" playing.
I got a call from a number I did not recognize.
It was a police officer.
He had Braxton, and another child at Fresh Market.
Braxton had stolen a leg brace from Fresh Market.
And batteries from Home Depot.
Yes, you read that right - a leg brace and batteries.
Priorities, People. Priorities.
The officer told me to meet him at Fresh Market.
When I arrived, I was NOT happy.
I immediately began "talking" to Braxton in front of the officer, his little friend and his friend's dad.
About 30.5 seconds into me "talking" to my child about stealing, the officer said, "So, I can see that you going home with your mom is going to be a much bigger punishment than any punishment I could give you."
Facts.

I made Braxton apologize to Fresh Market, to the officer, to his friend and to his friend's dad.
Note: the friend also stole some things. The dad asked if that kid could come home with me, too. Not today, Scooter. Not today.
Fresh Market accepted his apology, told him that they were proud of him for saying he was sorry, and that they hoped he'd make better choices in the future.
We then drove next door to Home Depot.
I walked in with him.
He had the batteries.
We walked up to the Customer Service Desk.
Braxton handed the lady the batteries, told her that he had stolen them and that he was sorry and wouldn't do it again.
This lady was not having it.
She immediately began yelling at my 10 year old son. Loudly. She told him how he was a "bad kid," that he would "never do anything good in his life," that he was a "thief, a robber, and a terrible person."
We left.


Moral of the story:
Braxton told both parties that he was sorry.
He gave back the merchandise.
He showed remorse.
One store accepted his apology.
The other did not.

Such is life.
Some people will accept our heartfelt apologies and others will not.

We also have day-to-day opportunities to forgive.
We get to choose if we are going to forgive people and things.
Forgiveness is not a one-time thing.
It's a process.
We have to continue to forgive.
Sometimes we have to forgive without ever receiving an apology.
Not for them, but for us.

Not one of us on this earth is even near perfect.
All of us are mortal.
All of us do things, say things every single day that are not right.
We hurt feelings.
We get angry.
We say things that are wrong on every level.
We might cut someone off on the freeway.
We judge others.
Everyone of us needs forgiveness.
Everyone of us needs to forgive.
It's a process.

Monday, September 16, 2019

Let It Go

How true is this!
Our minds and our hearts and our souls can only handle so much.
At some point, it becomes so heavy.
You have to let it go.
You have to find a way to let it go.
This is where I am right now:
I am so focused on counseling and therapy and really dealing with my past and my last 41 years.
It's a lot to deal with, Friends.
A lot.
And learning how to feel and what to do with feelings feels very heavy at times.
However, as I am so focused on these things, my longings and temptations regarding my addiction have gone away.
Like completely gone.
I am learning how to be friends with men.
With no dating, no relationship, no physical anything.
I am learning how to live a "normal" life, yet the perception from others and their ignorant opinions make it so hard.
It makes it feel so heavy.


I plan to take my children to therapy with me on Wednesday so that they can hear directly from my therapist and not what I say she says.
I also plan to have them begin going to 12 step.

I am learning that my huge strides are not met with praise from most.
I now need to learn to be okay with that.
I am learning that those who I thought would root for my rise, aren't. 
That is HEAVY.
I am learning that my living out in the open for everyone to see is exactly what was asked of me, but not what was expected, I guess.
It is SO heavy!

Friday, September 13, 2019

Heavy Stuff

Counseling this week, as it is every week, was EPIC!
Mama is starting to have feelings and emotions.
It is terrifying.
It feels heavy.
But, my counselor legit broke out into a rousing round of applause.
She told me that she was SO relieved that I was raging mad.
And by "raging mad," I mean RAGING ANGRY.
She told me that she was SO grateful that I was actually feeling these feelings finally.
That took me a bit by surprise, but I get it. 
Ish.

We talked about a lot of things.
Because I am not yet ready to discuss publicly my childhood issues, I am going to be somewhat vague on this post.
Interjection: My story is my story. When I am ready to discuss my childhood issues, stemming from the time I was one year old, I will. Until then, I will keep it a bit vague. I am not yet ready. I am also not yet ready to forgive. I told my counselor that. And we discussed the fact that my anger is actually part of the forgiveness PROCESS. More on that later...

Anywho, we discussed some HEAVY stuff.
Now, listen up.
Mama has had three back surgeries.
I don't do heavy stuff.
I'm doing this stuff like a boss, with the help of my counselor.
But somedays, it is SO heavy that I break a bit under the pressure.
Que in T.
Poor T!
Among other things, we discussed "our people."
Particularly in our religion, family is discussed in everything.
"Families are forever."
"Families are the most important part of our earth life."
"Families are everything."
"Honor your mother and your father."

Guess what?!
Sometimes our families are not our people.
And that topic is not discussed.
Ever.
When your family isn't your people, where is my chair at the table?
Where is my table?
What does one do with that?
There is no manual for that.
That is a topic that NO ONE goes to.
And yet, how many people have family who are not their tribe?

Want to go even deeper?
Okay!
Get your scuba gear FOR REAL.
Extra oxygen tank, too.
This blew my mind.

In our religion, families are sealed for time and for all eternity.
As a family unit.
So that we can be together forever.
However, there is a portion of that which I had certainly never been taught.
In order for that family unit to be together forever, every single person needs to be "worthy" of that.
If not, that family unit is not "sealed" together.
Mind blown.
Now, if you are not a member of the LDS Church, this is all going to be very confusing.
I'm sorry for the confusion
Trust me, I am confusing my dang self right here.

This is what I know after leaving counseling:
I need to find my people.
And, I need to have boundaries in place for those who are not my people.

I need to STOP  right this minute asking, "What's wrong with me?!"
I need to find out how God feels about me, which is terrifying.
Because what if I'm not good enough for Him either.
What if He really doesn't think I'm too great either...
That would SUCK the suck out of the suck.
Suck.

In the meantime in between time, I am feeling all the feels and it's insanity.
I asked my counselor, "So, normal people feel anger like this?"
She was like, "Girl, constantly. It's NORMAL. Anger tells us that there is something wrong and motivates us to do something about it. It has a purpose."
Oh!
Who knew?!
Not this girl.
But I do now.


Thursday, September 12, 2019

This.

This. 
This was written by a Mormon man. It was spoken in Church one Sunday recently. It is brilliantly, lovingly written. Beautifully articulated. For those of you who aren't Mormon, don't exit out of this post quite yet, please. This applies to any situation in our lives. ANY! This does not just apply to our religious or political views. This does not just apply to what we choose to do in our spare time. This does not just apply to those who see things differently, who have addictions, who do things differently than perhaps they were raised to do. This applies to everyone. In any situation. I plead with you, as you read this, to do two things: 1) Recognize that if you feel isolated or marginalized, that you are not alone. That there are thousands of people who feel the same way you do, who perhaps keep it quiet. 2) Take a minute and look at yourself and determine if, perhaps, you are someone who isolates and marginalizes. I think that all of us could admit to doing this at least once. We need to do better.

When my wife and I were in college, we became close friends with another couple from our stake—Rich and Angie [Note: Names changed for privacy reasons]. I had met Rich through work, but we became fast friends and ended up in the same stake as them, and our friendship grew closer and closer over time. Eventually they moved away after graduation, but we kept up a tradition of spending Thanksgiving with them for many years afterwards. One year, as Rich and I were watching a movie late at night, he told me that he had been struggling with his relationship with the church for some time, asked me if I would be willing to talk about it with him. I was happy to, of course, and he explained how he no longer believed many things he previously believed, and that he didn’t really know what to do about it. He asked me why I believed some of the things I believed.
We talked about a number of options, and at the end of the conversation, he thanked me for listening said he hadn’t expected that. I was a bit confused by this, but he explained that he had previously tried to speak with his brother in law—with whom he was very close—and that his brother in law had listened for a few moments before stopping the conversation and requesting that Rich never bring it up with him again; he had, for whatever reason, been very uncomfortable discussing a person’s doubt or lack of belief, and felt threatened by it. Rich said that he had also tried to talk with his wife Angie, but that she too was reluctant to discuss it. He had tried to bring up his faith crisis with people closest to him, and they had shut him down. And he understandably felt pretty isolated.I assured Rich that I would always be happy to listen or talk with him, and that it didn’t affect our friendship.
This story doesn’t really have an especially happy ending, though. I’m still friends with Rich. I’m still friends with Angie. But they’re not really friends with each other. Rich and Angie continued to…”Not talk about it” and grew increasingly isolated from each other. Rich stopped attending church entirely. It created an even bigger wedge between them. Eventually, they separated and then divorced. It’s sad. Lots of stories end this way.
There are a lot of people in the church who feel very alone and isolated in the church. It is difficult to talk about this subject, because these folks are not identical and end up on the margins of the church for different reasons.
Throughout my life, I have been blessed (or maybe cursed?) to have been a magnet for these people. I have, through my callings and through some websites I’ve administered, listened to and taken part in more conversations than I can even begin to count with people who, after a long period of activity and participation in the church, come to the realization that things just aren’t working for them very well.
Although there are differences in the stories and backgrounds of these folks, there are also similarities. One of the similarities is marginalization—when you find yourself increasingly isolated and alone and on the outside looking in.
I’d like to use an example from one of my favorite TV shows—Parks and Recreation–to illustrate the idea of marginalization. If you haven’t seen Parks and Recreation, then maybe consider repenting and being a better person, I guess?
Anyway, in this TV show, there is a recurring joke involving a Shetland pony named Li’l Sebastian. Every time Li’l Sebastian appears, all of the characters, including the rough and gruff and cold ones, just instantly melt and begin praising him. They just really love this horse, and think it’s the greatest thing on earth. But there is one character—Ben Wyatt—who didn’t grow up in the community and for whatever reason, doesn’t see what everyone else seems to see. Upon seeing Li’l Sebastian and other peoples’ reactions, Ben innocently tries to ask what the big deal is. The reaction from everyone is a sharp rebuke and just more insistence that Li’l Sebastian is amazing. They shut Ben down.
Over time, Ben Wyatt realizes that asking questions about why everyone is so thrilled with Li’l Sebastian just gets him in trouble, so he stops asking and just begins smiling and nodding. Later in the show, he even buys Li’l Sebastian shirts for himself and his wife—the biggest Li’l Sebastian fan of all. And yet, each time this sort of thing happens, the camera will cut away to Ben’s face, and he’ll give a look that says, “Yeah, I still don’t get it.”
In other words, he fakes it. Now, faking it is funny, because we’re talking about a little horse, right? Also, it’s just TV.
But faking it isn’t funny when we’re talking about matters of faith and belief and membership in an actual community.
For many members of the church, things are easy—the gospel is simple and clear and everything just works. Prayers are followed by feelings of peace; the temple is wonderful; families are happy; the priesthood is powerful; General Conference is amazing; it all just…works. But for some members of the church, the experience is a little bit more like Ben Wyatt and Li’l Sebastian: meetings filled with heartfelt and genuine testimonies or praise for teachings, doctrines, and ideas that, to them, seem a little bit foreign or off. Sometimes, they even feel wrong or incorrect.
The reasons that people struggle to relate and feel marginalized vary. Sometimes people feel alone because of life stage; they are single or divorced in a church where, goodness gracious we just cannot shut up about family and marriage and children. Sometimes its’ political; sometimes its theological. Sometimes, like when we are talking about LGBTQ issues, it is a mix of politics and theology.
Anyway, the causes of marginalization vary, and I don’t want to dwell on any particular cause because that is not fair, but the resulting isolation leads to tragedy. And it is about that “tragedy” that I want to talk about now.
I don’t know what happens when we die—I don’t have any clue, to be honest, and I don’t think anyone really does. We have some scriptures that give us some ideas, but really they don’t tell us the nuts and bolts of existence in the afterlife.
But if I could express a hope, it would be—first—that heaven exists, and second, that I get to go there. And finally—and I apologize for the heavy reliance on pop culture, but I hope that Heaven is like it is in the movie Coco.
If you haven’t seen Coco, the movie is about a family and takes place around the Mexican festival of the Day of the Dead. We see this family struggling to stay together, but what is great is we see that struggle taking place on both the side of the living and the side of the dead. But what is so great is that Heaven in Coco is shown as, basically, a big family dinner. Brothers and sisters, uncles and aunts, moms and dads, grandparents—and still with all the personalities. People tease and joke and get angry and are still…just family.
I hope that is really what heaven is like. I hope that heaven is a family dinner with my actual family members—not angelic beings in white robes singing praises and reciting scripture, but my actual family with all of our irreverence and quirks.
And perhaps I hope for that, because frankly, family dinners are really my view of heaven on earth, as well—a big family dinner. I can think of no greater success in my life that a vision, 20 or 30 years from now, when my wife and I are gathered around our dinner table. Our three children are there. Maybe they’re married. I hope so. And I hope they have kids, too. And we’re all laughing and joking and arguing and debating and teasing and sharing, and being a FAMILY.
We love the church, right? We think it offers something special, and we want to share it with others. We hope they see what we see, and when they don’t, it is sad. It hurts. And it hurts even more when the people we share it with are important to us—especially when its family.
Statistically, some research shows that we lose 50% of millennials—these are people roughly my age and younger. That means that, if you have two children, odds are, one of them will, at some point, disaffiliate from the church. That is a bummer. It’s really sad. I wish it wasn’t the case.
That means two things. First, it means that we have a duty and obligation to try and prevent it. We should teach our children and family members the gospel. We should share it and live it as best we can, and hope that it sticks.
But it also means that we cannot stick our heads in the sand and pretend that it is impossible that, one day, one of our family members will decide that the Church is just not working for them. Many of them will, one day, look around in Sacrament meeting, and overwhelmingly feel like “These are not my people.” And it’s not just in the future—there are people who experience that in the present—today, probably in this room.
If and when that day comes, we must be willing and able to talk with our children or spouses or siblings and our friends and fellow ward members. Because if we are not and cannot, if we silence them or refuse to engage with them, we isolate them. And that isolation is the enemy of community, and when belief falters, and there is no community or ties to the community, the feeling that “These are not my people” will become the truth, and they will have no reason to stay. And we will, as a church and a community, be worse off.
But the real lesson from Coco is not just about what Heaven looks like—the great Family Dinner. It also has a profound lesson on what it means to really, truly die—the real tragedy I keep alluding to. In Coco, people only really, truly die when their family ceases to remember them—when they are forgotten.
When a child or sibling or spouse loses their faith or rejects the gospel, that is sad, and we are right to wish it wasn’t so. We are right to mourn, and to fret, and to pray for a change of heart. But rejection of this or that belief or the loss of a particular faith is not the great tragedy.
The dinner table—the great family dinner, we hope that all of the seats are filled. But sometimes they won’t be. Maybe someone had to work and couldn’t make it, but they’ll be there next time. Maybe someone won’t ever be able to make it because of death. Death brings sadness, of course—but it is part of life and understandable, and we know from Coco that they’re not actually missing dinner—they’re just at the dinner party with the rest of the extended family across the veil. And soon enough, we’ll be there to attend dinner with them anyway.
The tragedy, brothers and sisters, is when a chair at the family dinner table is empty because someone didn’t feel welcome or wasn’t invited. Because they were isolated and marginalized and silenced and unwelcome. Because they were ignored and, in their minds and hearts, they were—or at least felt—forgotten. Being marginalized is the great tragedy, because it is self-reinforcing—it perpetuates itself both in this life and in the next.
We talk about seeing people as God sees them, and I think we often mean something related to divine potential and maybe that’s true, but I mostly think that isn’t a very helpful or useful interpretation. I think a better way of thinking about it is to remember that everyone is a child of God. So they are part of God’s family. And therefore, and therefore they are our extended family—our cousins, aunts and uncles, nieces and nephews. This is important, because it means our tragedy is not just an empty chair in our home because a family member didn’t feel welcome. It is not tragic in the church when someone believes or feels differently about doctrine X or Y or Z, but instead when the reaction to that belief leads to marginalization and isolation and eventually to an empty spot in the pew because they felt that they weren’t welcome in the community.
If you are here today, and you feel like you don’t belong, like something about the church doesn’t “work” for you, I am sorry. That stinks—it is just the worst. I have felt that way, many times. If you have questions or doubts, I totally get it. I have questions and doubts, too, and it is just the worst. If you’re here and are just bored—I get that, too.
And I want you to know you’re not alone. You’re absolutely not alone—there are lots of other people, far more than you think, who also get it and know what you are feeling. You’re not alone.
And if you need to talk, please talk with me. Talk with my wife. Talk with us. We’ve seen some stuff. We’ve heard some things. We will listen, and will not ask you to be quiet or be different than you are, or condition our friendship on belief. We won’t make you wear a Li’l Sebastian shirt.
You are welcome—here, in our pews, but also in our home and at our dinner table. You are our people.
In the name of Jesus Christ, amen.

Wednesday, September 11, 2019

Suicide Awareness Month

Heidicction Live tonight will be focusing on Suicide Awareness Month.
It's one of the most important topics we can cover.
It's one of those topics that no one wants to talk about.
Ever.
We hope that there will be a movie or a lesson in school or in church so that we don't have to cover it ourselves.
As a suicide attempt survivor, I am all too aware of how desperately we need to bring this topic to the forefront.

2010 was a bad year for me.
I mean, in the rating of years as the rating of years goes - it was probably a top five of bad years. 
I've had many, many bad years.
2010 brought another divorce. 
Shocking.
In 2010, I was raped in the basement parking garage of a building less than a mile from my parent's home.
Shortly after that, I called my Miss Birdie.
I told her that I had taken a whole lot of pills.
She told me that she was going to be calling the police.
I don't remember a whole lot about that conversation, or what happened over the next 24 hours, but I do know that she saved the life of my childrens' mother.
I do know that I ended up in a psych ward.
I do know that I was there for over a week, during which time my boys started school without their mama there.
I do know that I was exhausted.
Mentally and physically.
I weighed 103 pounds, and was diagnosed with an eating disorder.
I was also diagnosed with depression and anxiety.
I was put on some pretty heavy duty meds.
I slept a lot.
I ate really well.
I colored and painted and made crafts.
I went to seven therapy appointments a day.
I called my boys on the phone every night at 7 pm. 
I vowed never to do that again.

Many, many people asked me how it was that I didn't think of my children when I was trying so hard to go "home."
I told them that it was actually just the opposite.
I thought about my children entirely, and in my broken brain I felt that they would be so much better off without me here.

In the years following, my addiction became worse. 
My eating disorder got better.
I went to therapy for only two weeks.
I felt that I didn't have the time or money for that.
Soon, it became just another notch on my timeline of life.
It became just another year.

Now that I am in recovery, I feel that it is more than worth talking about.
Our lives.
Our efforts.
Our hopes.
Our stumbles.

Since that August day in 2010, I have thought about ending my life on different occasions.
I have felt drained and so tired from doing this life that I can't seem to get right.
But I don't.
I don't give into those overwhelming voices in my head telling me that it's okay to just end everything.
I keep going.

And you can too.
You are needed.
You are not insignificant.
You are loved.
You are not done here.